Well, first and foremost, I want to say thank you so much for all that you're doing for other people. I also want to add, however, that as health care providers, we often have a tendency to put others first and ignore our own feelings or our own needs in the service of helping other people. It's important to remember, we're all human here, and we're all going to ultimately be impacted by the same stress and the same anxieties as we deal with COVID-19.
In those cases, I'd encourage you to follow guidance given from many airlines as we take off, and that's in the event of an emergency, please put on your own oxygen mask first before helping other people. And in this case, if you start to find yourself struggling, please reach out to a local mental health provider to get things started.